Past Life Regression is an adventure for all to enjoy, even if it is your first personal hypnosis session. However, proper preparation is vital for ensuring the success of your Past Life Regression and ensure that you get the most out of the experience.
Hypnotic Regression Experience
Individuals that are already familiar with trance trend usually enter into a state of hypnosis much faster and with greater depth than people who are experiencing this altered state of consciousness for the very first time. It is important for all individuals planning to get a Past Life Regression to experience and get comfortable with hypnosis before the start of the session.
Individuals with prior altered state experience might enter into a hypnotic state quicker, but it does not mean that previous experience is needed to have an enjoyable experience. However, you may wish to play or practice with achieving different states of consciousness before the session. Any method that can calm the self and stimulate your imagination is an excellent preparation for Past Life Regression.
Activities such as guided imagery, visualization, meditation, pure contemplation, and self-hypnosis, are all fun and easy ways to prepare for the session. You can find numerous examples and guides in various resources including audio CDs, books, or even online.
You will appreciate being relaxed and calm both before and after the experience especially if you are new. Choose Past Life Regression QHHT (https://www.facebook.com/pastlivesqhht/) if you are looking for a therapist with lots of experience. It is important to realize that sessions can drain you emotionally, mentally, and physically, which means that you should clear your schedule for the rest of the day. Doing this will give you some time to reflect on the session along with any lessons learned or information gained.
If you have to travel to the Past Life Regression appointment, you should consider booking accommodation close to the session. Doing this will help you relax and enjoy your session.
Eat a moderate meal before your session so that your appetite is satisfied for a while.
Wear simple, casual, and most importantly comfortable clothing.
Avoid using substances such as marijuana, alcohol, or excessive quantities of caffeine before the session since they may cause problems during extended periods in a trance. However, taking a cup of tea of coffee is normal.
If you would like to explore specific issues during the regression session, it is important to write down your ideas and then bring them with you to the session so that you can discuss them with regression therapist before the commencement of the session.
It is equally important to get rid of any expectations and preconceptions. You should only come to the session with an open heart and an open mind as well as a sense of trust.
What Should You Bring to the Session?
You should bring with you a brief list of questions that you may have regarding yourself, your relationships, your life path, etc. Receiving direct spiritual guidance during the regression sessions is possible. You should keep the list quite short (5 to 10 questions) so that you can focus and figure out the most important thing to you at this point in your life.
Past Life Regression sessions are in-depth and quite lengthy, typically running several hours. It is due to this reason that you are advised to bring with you whatever you require making yourself comfortable for an extended period, such as a blanket, teddy bear, snacks, water, pillow, etc. However, most facilities do offer pillows, water, and blankets for your use, which means that you might not have to bring your own.
A List of Cast of Characters
It consists of the first names of individuals that have impacted your life significantly. A ‘Cast of Characters’ list typically includes names of best friends, relatives, teachers, antagonists, etc. It should be a condensed list that includes only the most significant individuals and should not exceed ten names. It is also prudent to add several words describing the person’s personality and how he or she impacted your life.
While you will have a clear recall of what happened during the session, it is always good to have a recorded version of the same that you can keep for posterity as well as for reminding you of all the details that you might have forgotten.
Once the session is complete, you should be gentle with yourself. You should go home or to your hotel room and relax. Avoid overthinking. You will have all the time later to analyze and ponder. Take plenty of water since hypnosis sessions can be quite dehydrating. You should also eat something solid to help ground yourself. The night of your course, you will sleep beautifully and deeply.
The Bottom Line
Past Life Regression, as with any new experience, gets easier the more times you do it. If it is your first time embarking on a Past Life Regression, you should be kind to yourself and ensure that you have done all the necessary preparations as described in this article such as practicing going into a meditative state, doing some visualization, etc.
The journey that you are about to embark upon can be quite a profound and rewarding.